SHOPRITE vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 11 nutrient categories

SHOPRITE: 3 vs POPCORN: 5 (3 ties)

Overview

Nutrient	SHOPRITE	POPCORN	Winner
Calories	571 cal	500 cal
Protein	28.6 g	7.1 g
Carbs	21.4 g	57.1 g
Fat	46.4 g	25 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	POPCORN
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	0 MG	607 MG
Sodium, Na	0 MG	536 MG

Ad 728x90