SHOPRITE vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 11 nutrient categories
SHOPRITE: 2
vs
RAW SPANISH PEANUTS: 6
(3 ties)
Overview
| Nutrient | SHOPRITE | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 607 MG | 18 MG |