SHOPRITE vs RED KERNEL POPCORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
RED KERNEL POPCORN: 2
(3 ties)
Overview
| Nutrient | SHOPRITE | RED KERNEL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 282 cal | |
| Protein | 21.4 g | 10.3 g | |
| Carbs | 28.6 g | 69.2 g | |
| Fat | 42.9 g | 3.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | RED KERNEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | RED KERNEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 286 MG | 26 MG |