SHOPRITE vs MACARONI &CHEESE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
SHOPRITE: 5
vs
MACARONI &CHEESE: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | MACARONI &CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 357 cal | |
| Protein | 12.4 g | 12.9 g | |
| Carbs | 39.8 g | 70 g | |
| Fat | 11.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MACARONI &CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | MACARONI &CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 912 MG | 600 MG |