SHOPRITE vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 4 out of 10 nutrient categories

SHOPRITE: 3 vs KIDNEY BEANS: 4 (3 ties)

Overview

Nutrient	SHOPRITE	KIDNEY BEANS	Winner
Calories	85 cal	87 cal
Protein	6.9 g	6.3 g
Carbs	14.6 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	KIDNEY BEANS
Calcium, Ca	31 MG	47 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	108 MG	268 MG

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