SHOPRITE vs WHOLE WHITE POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHOPRITE: 4 vs WHOLE WHITE POTATOES: 4 (3 ties)

Overview

Nutrient	SHOPRITE	WHOLE WHITE POTATOES	Winner
Calories	33 cal	36 cal
Protein	0.8 g	0.6 g
Carbs	6.7 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	WHOLE WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	WHOLE WHITE POTATOES
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	139 MG
Sodium, Na	208 MG	170 MG

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