SHOPRITE vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 5 out of 10 nutrient categories

SHOPRITE: 0 vs CHEESE: 5 (5 ties)

Overview

Nutrient	SHOPRITE	CHEESE	Winner
Calories	286 cal	250 cal
Protein	14.3 g	21.4 g
Carbs	3.6 g	0 g
Fat	17.9 g	17.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	CHEESE	Winner
Calcium, Ca	71 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	411 MG	786 MG

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