SHOPRITE vs SMOKED HAM

Nutrition comparison per 100 g serving

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SHOPRITE wins in 3 out of 10 nutrient categories

SHOPRITE: 3 vs SMOKED HAM: 2 (5 ties)

Overview

Nutrient	SHOPRITE	SMOKED HAM	Winner
Calories	214 cal	161 cal
Protein	25 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	875 MG	857 MG

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