SHOPRITE vs WAFERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHOPRITE: 4 vs WAFERS: 4 (3 ties)

Overview

Nutrient	SHOPRITE	WAFERS	Winner
Calories	500 cal	467 cal
Protein	3.6 g	3.3 g
Carbs	67.9 g	70 g
Fat	21.4 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	WAFERS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	429 MG	383 MG

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