SHOPRITE vs ROASTED SALTED CORN NUTS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 12 nutrient categories
SHOPRITE: 5
vs
ROASTED SALTED CORN NUTS: 4
(3 ties)
Overview
| Nutrient | SHOPRITE | ROASTED SALTED CORN NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 70 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ROASTED SALTED CORN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOPRITE | ROASTED SALTED CORN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 767 MG |