SHOPRITE vs PRUNES

Nutrition comparison per 100 g serving

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PRUNES wins in 5 out of 11 nutrient categories

SHOPRITE: 3 vs PRUNES: 5 (3 ties)

Overview

Nutrient	SHOPRITE	PRUNES	Winner
Calories	275 cal	250 cal
Protein	2.5 g	3.1 g
Carbs	65 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	PRUNES	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	SHOPRITE	PRUNES	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.8 MG	1.1 MG
Potassium, K	0 MG	725 MG
Sodium, Na	12 MG	12 MG	Tie

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