SHOPRITE vs ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

SHOPRITE: 4 vs ARTICHOKE HEARTS: 3 (3 ties)

Overview

Nutrient	SHOPRITE	ARTICHOKE HEARTS	Winner
Calories	25 cal	29 cal
Protein	2.5 g	1.3 g
Carbs	3.3 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	ARTICHOKE HEARTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	ARTICHOKE HEARTS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	267 MG	321 MG

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