SHOPRITE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 13 nutrient categories

SHOPRITE: 4 vs HAMBURGER BUNS: 8 (1 ties)

Overview

Nutrient	SHOPRITE	HAMBURGER BUNS	Winner
Calories	400 cal	256 cal
Protein	13.3 g	10.3 g
Carbs	73.3 g	51.3 g
Fat	6.7 g	3.9 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	HAMBURGER BUNS
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	SHOPRITE	HAMBURGER BUNS
Calcium, Ca	0 MG	103 MG
Iron, Fe	2.4 MG	3.7 MG
Sodium, Na	800 MG	487 MG

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