SHOPRITE vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 6 out of 10 nutrient categories

SHOPRITE: 3 vs 12 GRAIN BREAD: 6 (1 ties)

Overview

Nutrient	SHOPRITE	12 GRAIN BREAD	Winner
Calories	400 cal	233 cal
Protein	13.3 g	11.6 g
Carbs	73.3 g	44.2 g
Fat	6.7 g	4.7 g
Fiber	3.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	12 GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	SHOPRITE	12 GRAIN BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	800 MG	349 MG

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