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SHOPRITE vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 8 out of 18 nutrient categories

SHOPRITE: 0 vs SPAGHETTI: 8 (10 ties)

Overview

Nutrient	SHOPRITE	SPAGHETTI	Winner
Calories	357 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	SHOPRITE	SPAGHETTI	Winner
Niacin	7.1 MG	7.1 MG	Tie
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.2 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Phosphorus, P	0 MG	143 MG
Sodium, Na	0 MG	18 MG
Zinc, Zn	0 MG	1.1 MG

SHOPRITE Nutrition Facts SPAGHETTI Nutrition Facts Compare Other Foods

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