SHOPRITE vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 63 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.2 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SHOPRITE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 310 MG |