SHOPRITE vs KIND

Nutrition comparison per 100 g serving

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KIND wins in 7 out of 11 nutrient categories

SHOPRITE: 3 vs KIND: 7 (1 ties)

Overview

Nutrient	SHOPRITE	KIND	Winner
Calories	71 cal	371 cal
Protein	0 g	2.9 g
Carbs	18.3 g	71.4 g
Fat	0 g	10 g
Fiber	1.6 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	KIND	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	SHOPRITE	KIND
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	271 MG
Sodium, Na	12 MG	129 MG

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