SHOPRITE vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
SHOPRITE: 3
vs
SALTED PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.3 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOPRITE | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 12 MG | 214 MG |