SHOPRITE vs COUSCOUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SHOPRITE: 5 vs COUSCOUS: 5 (3 ties)

Overview

Nutrient	SHOPRITE	COUSCOUS	Winner
Calories	357 cal	350 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	1.8 g	0 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHOPRITE	COUSCOUS
Calcium, Ca	0 MG	25 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	0 MG	10 MG

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