SHOESTRING POTATOES vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 12 out of 20 nutrient categories
SHOESTRING POTATOES: 4
vs
TORTILLA CHIPS: 12
(4 ties)
Overview
| Nutrient | SHOESTRING POTATOES | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 1,979 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 196.1 g | 67.9 g | |
| Fat | 124.6 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING POTATOES | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 70.7 MG | 0 MG |
Minerals
| Mineral | SHOESTRING POTATOES | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 4,000 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 643 MG | 714 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |