SHOESTRING FRIES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SHOESTRING FRIES wins in 6 out of 11 nutrient categories
SHOESTRING FRIES: 6
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | SHOESTRING FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 536 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 23.8 g | 57.1 g | |
| Fat | 8.3 g | 32.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SHOESTRING FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 464 MG | 536 MG |