SHOESTRING FRENCH FRIED POTATOES vs CRISPY BREADED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SHOESTRING FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
SHOESTRING FRENCH FRIED POTATOES: 7
vs
CRISPY BREADED ONION RINGS: 2
(2 ties)
Overview
| Nutrient | SHOESTRING FRENCH FRIED POTATOES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 275 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 22.4 g | 33.0 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING FRENCH FRIED POTATOES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOESTRING FRENCH FRIED POTATOES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 300 MG | 121 MG | |
| Sodium, Na | 41 MG | 319 MG |