SHOESTRING BEETS vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 7 out of 10 nutrient categories
SHOESTRING BEETS: 1
vs
SPINACH CUT LEAF: 7
(2 ties)
Overview
| Nutrient | SHOESTRING BEETS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOESTRING BEETS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 87 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 86 MG | 297 MG | |
| Sodium, Na | 208 MG | 203 MG |