SHOESTRING BEETS vs CUT LEAF SPINACH

Nutrition comparison per 100 g serving

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SHOESTRING BEETS wins in 3 out of 10 nutrient categories

SHOESTRING BEETS: 3 vs CUT LEAF SPINACH: 2 (5 ties)

Overview

Nutrient	SHOESTRING BEETS	CUT LEAF SPINACH	Winner
Calories	33 cal	0 cal
Protein	0.8 g	0 g
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHOESTRING BEETS	CUT LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOESTRING BEETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	208 MG

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