SHOESTRING BEETS vs RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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SHOESTRING BEETS wins in 4 out of 10 nutrient categories
SHOESTRING BEETS: 4
vs
RAW SAUERKRAUT: 2
(4 ties)
Overview
| Nutrient | SHOESTRING BEETS | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOESTRING BEETS | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 208 MG | 800 MG |