SHOESTRING BEETS vs 100% PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
SHOESTRING BEETS wins in 5 out of 10 nutrient categories
SHOESTRING BEETS: 5
vs
100% PUMPKIN: 3
(2 ties)
Overview
| Nutrient | SHOESTRING BEETS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOESTRING BEETS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 208 MG | 4 MG |