SHOESTRING BEETS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
SHOESTRING BEETS: 1
vs
CUT ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | SHOESTRING BEETS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4.2 g | 2.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOESTRING BEETS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 86 MG | 110 MG | |
| Sodium, Na | 208 MG | 252 MG |