SHOESTRING BEETS vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories

SHOESTRING BEETS: 0 vs PIECES & STEMS MUSHROOMS: 6 (4 ties)

Overview

Nutrient	SHOESTRING BEETS	PIECES & STEMS MUSHROOMS	Winner
Calories	33 cal	25 cal
Protein	0.8 g	1.7 g
Carbs	7.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHOESTRING BEETS	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOESTRING BEETS	PIECES & STEMS MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	208 MG	458 MG

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