SHOESTRING BEETS vs FANCY MIXED CHINESE VEGETABLES
Nutrition comparison per 100 g serving
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FANCY MIXED CHINESE VEGETABLES wins in 4 out of 10 nutrient categories
SHOESTRING BEETS: 3
vs
FANCY MIXED CHINESE VEGETABLES: 4
(3 ties)
Overview
| Nutrient | SHOESTRING BEETS | FANCY MIXED CHINESE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 4.2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOESTRING BEETS | FANCY MIXED CHINESE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 485 MG |