SHOESTRING BEETS vs SENECA

Nutrition comparison per 100 g serving

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SENECA wins in 5 out of 11 nutrient categories

SHOESTRING BEETS: 4 vs SENECA: 5 (2 ties)

Overview

Nutrient	SHOESTRING BEETS	SENECA	Winner
Calories	33 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHOESTRING BEETS	SENECA	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	SHOESTRING BEETS	SENECA
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	152 MG
Sodium, Na	208 MG	272 MG

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