SHOEPEG CORN vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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LARGE LIMA BEANS wins in 5 out of 14 nutrient categories

SHOEPEG CORN: 4 vs LARGE LIMA BEANS: 5 (5 ties)

Overview

Nutrient	SHOEPEG CORN	LARGE LIMA BEANS	Winner
Calories	90 cal	200 cal
Protein	3 g	20 g
Carbs	21 g	62.9 g
Fat	1 g	0 g
Fiber	3 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOEPEG CORN	LARGE LIMA BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOEPEG CORN	LARGE LIMA BEANS
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	213 MG	0 MG
Sodium, Na	0 MG	57 MG

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