SHOEPEG CORN vs PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SHOEPEG CORN: 4
vs
PEARLED BARLEY: 4
(3 ties)
Overview
| Nutrient | SHOEPEG CORN | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 90 cal | 311 cal | |
| Protein | 3 g | 8.9 g | |
| Carbs | 21 g | 77.8 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOEPEG CORN | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOEPEG CORN | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 213 MG | 289 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |