SHOEPEG CORN vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
SHOEPEG CORN: 2
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | SHOEPEG CORN | LENTILS | Winner |
|---|---|---|---|
| Calories | 90 cal | 229 cal | |
| Protein | 3 g | 28.6 g | |
| Carbs | 21 g | 57.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOEPEG CORN | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SHOEPEG CORN | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 57 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 213 MG | 914 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |