SHOCKED PRETZEL ""SHELLS"" vs MINI PRETZELS

Nutrition comparison per 100 g serving

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MINI PRETZELS wins in 8 out of 14 nutrient categories

SHOCKED PRETZEL ""SHELLS"": 2 vs MINI PRETZELS: 8 (4 ties)

Overview

Nutrient	SHOCKED PRETZEL ""SHELLS""	MINI PRETZELS	Winner
Calories	464 cal	393 cal
Protein	10.7 g	10.7 g	Tie
Carbs	67.9 g	82.1 g
Fat	17.9 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOCKED PRETZEL ""SHELLS""	MINI PRETZELS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOCKED PRETZEL ""SHELLS""	MINI PRETZELS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	786 MG	1,250 MG

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