SHMURA MATZO vs BAKED CRACKERS
Nutrition comparison per 100 g serving
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BAKED CRACKERS wins in 4 out of 10 nutrient categories
SHMURA MATZO: 3
vs
BAKED CRACKERS: 4
(3 ties)
Overview
| Nutrient | SHMURA MATZO | BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 222 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 44.4 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHMURA MATZO | BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHMURA MATZO | BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 11 MG | 567 MG |