SHMURA MATZO vs OYSTER CRACKERS

Nutrition comparison per 100 g serving

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SHMURA MATZO wins in 4 out of 10 nutrient categories

SHMURA MATZO: 4 vs OYSTER CRACKERS: 1 (5 ties)

Overview

Nutrient	SHMURA MATZO	OYSTER CRACKERS	Winner
Calories	222 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	44.4 g	73.3 g
Fat	0 g	13.3 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHMURA MATZO	OYSTER CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHMURA MATZO	OYSTER CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	11 MG	533 MG

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