SHISHITO PEPPERS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 12 nutrient categories
SHISHITO PEPPERS: 1
vs
BABY SPINACH: 7
(4 ties)
Overview
| Nutrient | SHISHITO PEPPERS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHISHITO PEPPERS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHISHITO PEPPERS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 12 MG | 76 MG |