SHIRO MISO SOUP vs SOUP, CHICKEN POT PIE
Nutrition comparison per 100 g serving
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SOUP, CHICKEN POT PIE wins in 6 out of 10 nutrient categories
SHIRO MISO SOUP: 3
vs
SOUP, CHICKEN POT PIE: 6
(1 ties)
Overview
| Nutrient | SHIRO MISO SOUP | SOUP, CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 350 cal | 97 cal | |
| Protein | 30 g | 6.2 g | |
| Carbs | 40 g | 8.4 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRO MISO SOUP | SOUP, CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHIRO MISO SOUP | SOUP, CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 8,200 MG | 322 MG |