SHIRLEY J vs PIE CRUST MIX

Nutrition comparison per 100 g serving

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PIE CRUST MIX wins in 9 out of 13 nutrient categories

SHIRLEY J: 2 vs PIE CRUST MIX: 9 (2 ties)

Overview

Nutrient	SHIRLEY J	PIE CRUST MIX	Winner
Calories	421 cal	360 cal
Protein	5.3 g	4 g
Carbs	75.4 g	80 g
Fat	12.3 g	0 g
Fiber	1.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	Winner
Niacin	6.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHIRLEY J	PIE CRUST MIX
Calcium, Ca	0 MG	160 MG
Iron, Fe	2.5 MG	4.3 MG
Sodium, Na	298 MG	840 MG

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