SHIRATAKI RICE vs OG WHITE LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHIRATAKI RICE: 3 vs OG WHITE LONG GRAIN RICE: 3 (5 ties)

Overview

Nutrient	SHIRATAKI RICE	OG WHITE LONG GRAIN RICE	Winner
Calories	9 cal	356 cal
Protein	0 g	6.7 g
Carbs	2.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRATAKI RICE	OG WHITE LONG GRAIN RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHIRATAKI RICE	OG WHITE LONG GRAIN RICE	Winner
Calcium, Ca	18 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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