SHIRATAKI RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 5 out of 10 nutrient categories
SHIRATAKI RICE: 3
vs
BROWN LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | SHIRATAKI RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 9 cal | 380 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 2.7 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIRATAKI RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |