SHIRATAKI RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

Ad 468x60

SHIRATAKI RICE wins in 4 out of 13 nutrient categories

SHIRATAKI RICE: 4 vs EXTRA LONG GRAIN ENRICHED RICE: 3 (6 ties)

Overview

Nutrient	SHIRATAKI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	9 cal	333 cal
Protein	0 g	6.7 g
Carbs	2.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHIRATAKI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90