SHIRAKIKU vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 9 out of 13 nutrient categories
SHIRAKIKU: 2
vs
CACAO POWDER: 9
(2 ties)
Overview
| Nutrient | SHIRAKIKU | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 272 cal | 467 cal | |
| Protein | 4.9 g | 20 g | |
| Carbs | 62.1 g | 53.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SHIRAKIKU | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 327 MG | |
| Iron, Fe | 1.4 MG | 46.7 MG | |
| Magnesium, Mg | 0 MG | 540 MG | |
| Phosphorus, P | 0 MG | 613 MG | |
| Potassium, K | 0 MG | 2,247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |