SHIRAKIKU vs COOKIE DOUGH SNACK-PACK
Nutrition comparison per 100 g serving
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COOKIE DOUGH SNACK-PACK wins in 5 out of 10 nutrient categories
SHIRAKIKU: 2
vs
COOKIE DOUGH SNACK-PACK: 5
(3 ties)
Overview
| Nutrient | SHIRAKIKU | COOKIE DOUGH SNACK-PACK | Winner |
|---|---|---|---|
| Calories | 309 cal | 393 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 71.1 g | 64.3 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | COOKIE DOUGH SNACK-PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | COOKIE DOUGH SNACK-PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 78 MG | 179 MG |