SHIRAKIKU vs DUCHESS POTATOES
Nutrition comparison per 100 g serving
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DUCHESS POTATOES wins in 8 out of 10 nutrient categories
SHIRAKIKU: 1
vs
DUCHESS POTATOES: 8
(1 ties)
Overview
| Nutrient | SHIRAKIKU | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 35.5 g | 14.3 g | |
| Fat | 0.3 g | 7.9 g | |
| Fiber | 0.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SHIRAKIKU | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 314 MG |