SHINY SPOONS vs PUDDING

Nutrition comparison per 100 g serving

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SHINY SPOONS wins in 4 out of 10 nutrient categories

SHINY SPOONS: 4 vs PUDDING: 3 (3 ties)

Overview

Nutrient	SHINY SPOONS	PUDDING	Winner
Calories	97 cal	102 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	19.5 g
Fat	2.2 g	2.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHINY SPOONS	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHINY SPOONS	PUDDING
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	44 MG	156 MG

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