SHINY vs ORGANIC ADRIATIC FIG SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHINY: 3
vs
ORGANIC ADRIATIC FIG SPREAD: 3
(4 ties)
Overview
| Nutrient | SHINY | ORGANIC ADRIATIC FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHINY | ORGANIC ADRIATIC FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SHINY | ORGANIC ADRIATIC FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 50 MG |