SHIITAKE SNACK vs SNACK MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHIITAKE SNACK: 3 vs SNACK MIX: 3 (4 ties)

Overview

Nutrient	SHIITAKE SNACK	SNACK MIX	Winner
Calories	459 cal	464 cal
Protein	7.1 g	7.1 g
Carbs	74.1 g	60.7 g
Fat	14.1 g	21.4 g
Fiber	28.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHIITAKE SNACK	SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIITAKE SNACK	SNACK MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	106 MG	1,071 MG

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