SHIITAKE ORGANIC MUSHROOMS vs STUFFING BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHIITAKE ORGANIC MUSHROOMS: 4
vs
STUFFING BLEND: 4
(2 ties)
Overview
| Nutrient | SHIITAKE ORGANIC MUSHROOMS | STUFFING BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIITAKE ORGANIC MUSHROOMS | STUFFING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 138 MG | 140 MG | |
| Sodium, Na | 35 MG | 45 MG |