SHIITAKE ORGANIC MUSHROOMS vs APPLES
Nutrition comparison per 100 g serving
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SHIITAKE ORGANIC MUSHROOMS wins in 7 out of 11 nutrient categories
SHIITAKE ORGANIC MUSHROOMS: 7
vs
APPLES: 2
(2 ties)
Overview
| Nutrient | SHIITAKE ORGANIC MUSHROOMS | APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE ORGANIC MUSHROOMS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SHIITAKE ORGANIC MUSHROOMS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 138 MG | 104 MG | |
| Sodium, Na | 35 MG | 0 MG |